Emma & Helen Get Capped
Sun 22nd Jul 2007

Emma Thomas and Helen Lander both got a taste of England U23 action when they came on for the last 10 minutes against Finland in the 4-1 defeat in the Nordic Cup.

As a result they have both got their first England U23 caps and in Helen's case her first England cap.

Congratulations to both girls from all at Watford Ladies

Meet the Players

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Lauren Kelly